TLT (like a BLT but with tempeh)
1 package of tempeh
coconut oil (or another healthy oil)
4 slices of healthy bread
lettuce (I used spinach)
tomato
healthy mayo or mustard
sprouts, red onion, avocado (optional)
1. Cut the tempeh in half. I also like to cut it thinner, lengthwise through the center. Heat some coconut oil in a saute pan over medium heat. Brown the tempeh on both sides.
2. Toast the bread, prep your veggie toppings.
3. Build your sandwich.
4. Take a pic, then enjoy.
Tons of Veggies Salad
salad greens
cucumber
red onion
orange pepper
yellow pepper
carrots
sprouts
(any veggies you love)
garbanzo beans
dressing:
toasted sesame oil
umeboshi vinegar
gomasio
1. Cut, chop and build your salad.
2. Lightly drizzle oil and vinegar then sprinkle with gomasio.
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