(J made the whole CREW his famous satan-cakes for breakfast)Here's a backlog of my food log for IMLP #i8this. John warned me that I wouldn't have time for a project like this and he was right. I did jot notes though, so here it is (with less detail of the when/ how):
Saturday: Day before IMLP
breakfast - gf pancakes with maple syrup and 2 scrambled eggs
snack - hemp shake
lunch - organic turkey on gf bagel with spinach and jalapeno mustard
snack - 3 gf cookies, lemonade
dinner - gf baked ziti and spinach
dessert - 1 more gf cookie
***
And finally, Sunday: Race day!!!
breakfast - 32 oz water, 2 cups coffee, gf bagel with peanut butter and banana
pre swim - more water
bike - 2 bottles heed, 2 bottles perpetuem, 2 bottles water, 2 Nature Valley granola bars (I like them because they're not too sweet), 1 turkey sandwich on gf bread with mustard (the sandwich was key for me because I get soooo hungry), 1 espresso hammer gel
run - 3 gels, 1 Nature Valley granola bar, alternating powerade (course drink) and water at aid stations
post race - water, gf pasta mac and cheese
breakfast - 32 oz water, 2 cups coffee, gf bagel with peanut butter and banana
pre swim - more water
bike - 2 bottles heed, 2 bottles perpetuem, 2 bottles water, 2 Nature Valley granola bars (I like them because they're not too sweet), 1 turkey sandwich on gf bread with mustard (the sandwich was key for me because I get soooo hungry), 1 espresso hammer gel
run - 3 gels, 1 Nature Valley granola bar, alternating powerade (course drink) and water at aid stations
post race - water, gf pasta mac and cheese
***
Stay tuned for a complete post on how to eat in the days after IM to replace calories and promote speedy recovery. It's not as bad as it sounds. I had plenty of treats and "crap" food. I even called the day after IM "melted cheese day".
0 comments:
Post a Comment